top of page

Explore Self-Help Apps and Games On Your Phone

In our digital age, smartphones have become powerful tools not just for communication and entertainment, but also for promoting mental well-being. Join us as we delve into the world of anxiety-reducing and self-help apps and games designed to provide support, relaxation, and coping strategies at your fingertips. From mindfulness exercises to stress-relieving games, discover how these digital companions can help you navigate life's challenges with greater ease and resilience.


MOODFIT

Learn and target what most affects your mood.

anxiety reducing apps

Build and restore good daily habits that reduce stress and build resilience. Learn to identify, manage and beat obstacles like rumination and procrastination that increase your stress level and cause frustration. By taking small, consistent steps toward better mental health you'll develop a sense of agency and empowerment that can improve your self-esteem!





HAPPIFY

Break old patterns, form new habits.

anxiety reducing apps

How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts. Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.








Better Sleep

Sleep Better with BetterSleep.

anxiety reducing apps

The BetterSleep app is designed to help people improve their sleep quality and overall well-being by providing a range of tools, content, and features aimed at enhancing sleep habits and promoting restful nights.




Calm

Calm your mind. Change your life.

anxiety reducing apps

Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. If you're having trouble falling asleep, our 250+ Sleep Stories®, soundscapes, and guided sleep meditations can lull you to sleep. If you're spiraling in negative thoughts and need immediate relief, our 60-second Breathe Bubble grounds you in the moment and helps your body return to a state of relaxation. If you're overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind. We're here for you whenever or wherever you need us with more content and tools being added monthly.






Headspace

Be kind to your mind.

anxiety reducing apps

Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Our four values inform our decisions and how we operate day-to-day: put members first; bring a beginner's mind; seek truth, speak truth; embrace ownership.






Breath2Relax


anxiety reducing apps

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.






Time-Out


anxiety reducing apps

You deserve a break. Easy break reminders, with flexible customization if you want it.

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis.

25 views0 comments

Comments


bottom of page