Regular exercise is a powerful ally in enhancing mental well-being. Engaging in physical activity releases endorphins, the body's natural mood lifters, promoting a positive outlook and reducing stress. Additionally, exercise improves sleep, increases self-esteem, and provides a constructive outlet for managing anxiety and depression, contributing to an overall improved mental health state. Here are some recommendations for exercises that you can do to improve your overall mental health, along with what exercises you can do for specific symptoms you may experience.
Below is featured a variety of exercises for anxiety, bipolar disorder, depression, schizophrenia, and PTSD.
